Big Thompson CrossFit WOD 16.5.19

CrossFit

Strength/Skill
Bent Over Rows 3×6 @ Medium

Warm up WOD weight for barbell movements
W.O.D.
Complete For Time
800 Run
20 Front Rack Lunges 115/85 (each leg = 1)
30 Sumo Deadlift High Pulls 115/85
40 Thrusters 115/85
800 Run

BTC Ladies Spartan Race Fort Carson, CO