Big Thompson CrossFit WOD 16.5.2

CrossFit

Strength/Skill

Cleans 3×3 @ 85%
W.O.D.

“Short Chief”
AMRAP 3 Rounds of
3:00 Work
3 Power Cleans 135/95
6 Push Ups
9 Air Squats
 1:00 Rest Between Rounds
*Continue next round where you stopped on the previous round.
Boot Camp

Complete For Time
500 Repetitions of any of these movements combine, in any order (not all movements must be done), example, you could perform 250 wall balls & 249 C2B & 1 Toes 2 Bar, if you wanted to, not recommended. Choose your Poison. 

“Have a Plan, 500”
Wall Balls 20/14
Kettle Bell Swings 70/55
Chest 2 Bar Pull Ups (Sc reg pull ups)
Kettle Bell Goblet Squats 70/55
Toes 2 Bar (Sc knee raises)
 Box Jumps 30/24 (Sc height)
Kole double unders