Big Thompson CrossFit WOD 16.5.20

CrossFit

Strength/Skill
Front Squat 4×1 @ 90%
W.O.D.
Partner WOD
Partition the repetitions between partners as needed
Repetitions only count while the other partner is in the static hold movement

Complete 3 Rounds For Time
30 Ring Rows (while partner performs a static pull up hang)
60 Air Squats (while partner holds a front plank)

Boot Camp

AMRAP 28 minutes
10 Box Jumps 24/20
15 Toes 2 Bar (Sc Knees 2 Elbows)
800 Run

Big Thompson CrossFit Fort Carson Spartan Sprint Team