Big Thompson CrossFit WOD 16.5.24

CrossFit

Strength/Skill
Hang Snatch + OHS 3×3 @ 60%
W.O.D.
AMRAP 14 minutes
10 Pull Ups
10 OHS 95/65 (from the floor, in center)
10 Hang Power Snatch 95/65

Candace row