Big Thompson CrossFit WOD 16.5.25

CrossFit

Strength/Skill
Front Squat 3×1 @ 95%
W.O.D.
Complete 3 Rounds For Time
15 Wall Balls 20/14
200 Run
40 Sit Ups

Boot Camp

Complete For Time
Partition in any order or set/rep pattern
1-Mile Run
100 Sit Ups
75 Box Jumps 24/20
50 Wall Balls 20/14

Partner WOD