Big Thompson CrossFit WOD 16.5.26

CrossFit

Strength/Skill
Bench Press 5×1 @ 90%
W.O.D.
Complete For Repetitions
3 minutes each station, 1 minute rest/transition between stations
Station 1
Walking Lunges 25lbs plate overhead (each leg=1 rep, behind rowers)
Station 2
Calorie Row (score each calorie as 1 rep, Set up in middle front)
Station 3
Hand Release Push Ups (each rep=1)

*Please complete in order if possible, but for larger classes athletes may start at any station.

Lauren box jump