Big Thompson CrossFit WOD 16.5.27
Back Squat 3×1 @ 90%
Complete For Time
Double Unders Burpees
*Single Unders stay the same. This is a faster WOD also remember that Memorial Day Murph is tomorrow.
EMOM 30 minutes (Complete both movements every minute)
5 Push Ups
If you performed yesterdays CrossFit WOD substitute Jumping Lunges for Push Ups, each leg equals 1 rep (If you thinking why, ask Jeff).