Big Thompson CrossFit WOD 16.5.27

CrossFit

Strength/Skill
Back Squat 3×1 @ 90%
W.O.D.
Complete For Time
Double Unders Burpees
60 10
40 20
20 30

*Single Unders stay the same. This is a faster WOD also remember that Memorial Day Murph is tomorrow.

Boot Camp

EMOM 30 minutes (Complete both movements every minute)
5 Push Ups
5 Burpees
If you performed yesterdays CrossFit WOD substitute Jumping Lunges for Push Ups, each leg equals 1 rep (If you thinking why, ask Jeff). 

Kaitlin Clean