Big Thompson CrossFit WOD 16.5.28


“Memorial Day Murph”
Complete For Time
1-Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1-Mile Run

Rx 20/14 lbs vest and completed in order.
Sc Partition movements as needed in any order and vests do not need to be worn, but can be if your building up to Rx.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he had named it “Body Armor”. It is now referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Regina Clean