Big Thompson CrossFit WOD 16.5.4
CrossFit
Strength/Skill
Push Jerk 3×2 @ 85%
W.O.D.
Within 15 Minutes
Complete For Heaviest Load Possible
1-1-1-1-1-1-1
1 repetition consists of 1 thruster, 1 push press, 1 push jerk, 1 Split Jerk, without dropping the barbell. During WOD everything is taken from the floor.
Boot Camp
AMRAP 30 minutes
800 Run
20 Air Squats
10 Burpees
*PACE