CrossFit

Strength/Skill
Push Jerk 3×2 @ 85%
W.O.D.
Within 15 Minutes
Complete For Heaviest Load Possible

1-1-1-1-1-1-1

1 repetition consists of 1 thruster, 1 push press, 1 push jerk, 1 Split Jerk, without dropping the barbell. During WOD everything is taken from the floor.

Boot Camp

AMRAP 30 minutes
800 Run
20 Air Squats
10 Burpees

*PACE