Big Thompson CrossFit WOD 16.5.5

CrossFit

Strength/Skill
Back Squat 3×2 @ 80%

W.O.D.
“Cinco de Mayo”
5 Rounds For Time
5 Sumo Deadlift High Pulls 95/65
50 Yard Sprint (Cones 25 yards, Down and Back, Back Alley)
5 Back Squats 95/65
50 Yard Farmers Carries (KB or DBs, Heavy)
5 Front Rack Standing Lunges 95/65

Ian rope traverse