Big Thompson CrossFit WOD 16.5.6

CrossFit

Strength/Skill
Bench Press 3×2 @ 85%
W.O.D.
Complete For Time
200 Run
10-9-8-7-6-5-4-3-2-1
Box Jump Overs 24/20 (landing on top, step up, over and down, is ok)
Burpees
Sit Ups
200 Run

*Plenty of time for MOBILITY

Boot Camp

Within 20 minutes, complete as much as possible
200 Run
5 Push Ups
5 Sit Ups
200 Run
10 Push Ups
10 Sit Ups
200 Run
15 Push Ups
15 Sit Ups
200 Run
20 Push Ups
20 Sit Ups
200 Run
25 Push Ups
25 Sit Ups
200 Run
30 Push Ups
30 Sit Ups
Etc, Continue to increase push ups and sit ups by 5 reps until time expires

Megan Popp pushup