Big Thompson CrossFit WOD 16.5.7

CrossFit

W.O.D.
“Last Spartan Race Training Day”

Complete For Time
In Any Order (really any partitioning pattern)
3 Mile Run
10 Rope Climbs
20 Tire Flips
30 Pull Ups
40 Push Ups
50 Air Squats

When all above is complete finish with 30 Burpees as a class together.

Norm during Chief