Big Thompson CrossFit WOD 16.5.9

CrossFit

Strength/Skill

Deadlift 3×3 @ 85% (partner or triple up please)

W.O.D.

Complete 3 Rounds For Time

10 Deadlift 225/165

200 Run

Boot Camp

EMOM Mash Up (Min. 1, 2, 3 and repeat) 30 minutes

10 Box Jumps 24/20

15 Slam Balls 20/10

20 Sit Ups

4:30 class sprint ladder