Big Thompson CrossFit WOD 16.6.1

CrossFit

Strength/Skill
Cleans 3×2 @ 80%
W.O.D.
Complete For Time
20 Front Rack Lunges 95/65
40 Power Cleans 95/65
60 Lateral Jumps (over & back = 1 rep)
40 Power Cleans 95/65
20 Front Rack Lunges 95/65

* 15 Minute Time Cap

Boot Camp

Complete For Time
3 Rounds of
25 Wall Balls 20/14
25 Box Jumps 24/20
25 Burpees

Megan during Murph