Big Thompson CrossFit WOD 16.6.11

Yoga

Big Thompson Yoga begins today! 8:45 am

Please bring a towel and a yoga mat if you have one.

CrossFit  

W.O.D.

Complete For Time

800 Run

21 Clean & Jerks 135/95 (may be squat, power or muscle)

400 Run

21 Clean & Jerks 135/95 (may be squat, power or muscle)

800 Run

Coach Cooper MU