Big Thompson CrossFit WOD 16.6.13

CrossFit

Strength/Skill

Within 45 minutes complete back squat 1 RM

W.O.D.

AMRAP 6 Minutes

25 Air Squats

25 Sit ups

Boot Camp

EMOM Mash Up, 30 Minutes

5 Pull ups (min 1)

10 In & Outs (no hold, no weight, min 2)

15 Air Squats (min 3)

Jason clean and Jerk