Big Thompson CrossFit WOD 16.6.15
Push Press 4×6 @ 60%
Within 15 Minutes
Complete For Heaviest Load Possible
1 repetition consists of 1 thruster, 1 push jerk, 1 Split Jerk. Athletes will complete 3 repetitions of this cycle without dropping the barbell. During WOD everything is taken from the floor. Loads will obviously be lighter today.
1 Mile Run Test For Time
Rest 5 minutes
Max Effort Sit Ups
Please record times and reps.