Big Thompson CrossFit WOD 16.6.15

CrossFit

Strength/Skill
Push Press 4×6 @ 60%
W.O.D.
Within 15 Minutes
Complete For Heaviest Load Possible

3-3-3-3-3

1 repetition consists of 1 thruster, 1 push jerk, 1 Split Jerk. Athletes will complete 3 repetitions of this cycle without dropping the barbell. During WOD everything is taken from the floor. Loads will obviously be lighter today.

Boot Camp

1 Mile Run Test For Time
Rest 5 minutes
5 Minutes
Max Effort Sit Ups

Please record times and reps.

Kevin rope climb