Big Thompson CrossFit WOD 16.6.18

Yoga

8:45-9:45 am (last free class)

CrossFit

W.O.D.

Partner WOD
Complete For Time

6 Rounds
10 Power Snatch 115/85
20 Wall Balls 20/14
200 Run

The Rules of Engagement for this partner WOD will be explained before the WOD, it’s fun though.

 

BTC Community Beercycling Tour at Noon. Meet at Sports Station. 

 

Jenni push jerk