Yoga

8:45-9:45 am (last free class)

CrossFit

W.O.D.

Partner WOD
Complete For Time

6 Rounds
10 Power Snatch 115/85
20 Wall Balls 20/14
200 Run

The Rules of Engagement for this partner WOD will be explained before the WOD, it’s fun though.

BTC Community Beercycling Tour at Noon. Meet at Sports Station.