Big Thompson CrossFit WOD 16.6.18
Yoga
8:45-9:45 am (last free class)
CrossFit
W.O.D.
Partner WOD
Complete For Time
6 Rounds
10 Power Snatch 115/85
20 Wall Balls 20/14
200 Run
The Rules of Engagement for this partner WOD will be explained before the WOD, it’s fun though.
BTC Community Beercycling Tour at Noon. Meet at Sports Station.