Big Thompson CrossFit WOD 16.6.2

Name: Hot Shots 19
Start: 2021-07-03T10:00:00-06:00
End: 2021-07-03T12:00:00-06:00
Location: Big Thompson CrossFit

Shawna White Posted on June 1, 2016 Posted in WOD Big Thompson CrossFit

CrossFit

Strength/Skill
Front Squats 3×3 @ 80%
W.O.D.
Complete For Time
200 Run
50 Thrusters 95/65
200 Run

* 15 Minute Time Cap