Big Thompson CrossFit WOD 16.6.20

CrossFit

Strength/Skill

Deadlift 3×2 @ 80%

W.O.D.

Complete 3 Rounds For Time

15 Deadlift 245/175

15 Ring Dips (Sc, Matador Dips, Box Dips)

Coaches Intent: Be relentless correcting form and technique today. Athletes tend to lose some form once the load gets a little heavier. This WOD is tougher than it looks. Challenge athletes to complete the full range of motion on the dips and try not to have athletes utilize the toe touch.

Boot Camp

Complete For Time

800 Run

10 Ring Dips (Sc, Matador Dips)

400 Run

20 Ring Rows

200 Run

20 Ring Rows

400 Run

10 Ring Dips (Sc, Matador Dips)

800 Run
Ben & Lauren