Big Thompson CrossFit WOD 16.6.22

CrossFit

Strength/Skill
Cleans 3×2 @ 85%
W.O.D.
AMRAP, 3 Rounds, 2 mins work / 1 min rest
Cleans (full squat) 135/95

Boot Camp

Complete 3 Rounds For Time
25 Wall Balls 20/14
25 WB Sit Ups 20/14
25 WB Overhead Walking Lunges 20/14

Curtis back squat