Big Thompson CrossFit WOD 16.6.24

CrossFit

Strength/Skill
Bench Press 3×3 @ 85%
W.O.D.
21-15-9
Chest to Bar Pull Ups
Toes to Bar

Boot Camp

Complete For Time
1-Mile Run
3 Rounds Of
10 Pull Ups
10 Toes 2 Bar
1-Mile Run

Norm hack squat