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Home › WOD Big Thompson CrossFit › Big Thompson CrossFit WOD 16.6.25

Big Thompson CrossFit WOD 16.6.25

Shawna White Posted on June 24, 2016 Posted in WOD Big Thompson CrossFit

Yoga

8:45 – 9:45 am

CrossFit

W.O.D.
“White”
5 Rounds
3 Rope Climbs
10 Toes 2 Bar
21 Walking Lunges with 45/25 plate overhead
400 Run

45 Minute Time Cap

Megan & Robbie at the BTC Spring Hopper Atlas Stone Floater

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