Big Thompson CrossFit WOD 16.6.25
Yoga
8:45 – 9:45 am
CrossFit
W.O.D.
“White”
5 Rounds
3 Rope Climbs
10 Toes 2 Bar
21 Walking Lunges with 45/25 plate overhead
400 Run
45 Minute Time Cap
Strength & Conditioning in Loveland, CO since 2014
8:45 – 9:45 am
W.O.D.
“White”
5 Rounds
3 Rope Climbs
10 Toes 2 Bar
21 Walking Lunges with 45/25 plate overhead
400 Run
45 Minute Time Cap