Big Thompson CrossFit WOD 16.6.27

CrossFit

Strength/Skill

            Split Jerk Form & Technique Work

Then

Split Jerk 4×6 @ 65% (or lighter for beginners)

W.O.D

AMRAP 14 Minutes

200 Run

20 Box Jumps

20 Sit Ups

 

Boot Camp

AMRAP 24 Minutes

400 Run

20 Box Jumps

20 Sit Ups

Dan and Kat L at the BTC Spring Hopper partner box jumps WOD 1