Big Thompson CrossFit WOD 16.6.29

CrossFit

Strength/Skill
Power Snatch 3×3 @ 80% (Dropping)
W.O.D.
3 Rounds For Time
400 Run
10 Power Snatch 115/85

Boot Camp

3 Rounds For Time
800 Run
20 WB Overhead Walking Lunges (each leg = 1 rep)
20 WB Air Squats
Shane HSPU