Big Thompson CrossFit WOD 16.6.3

CrossFit

Strength/Skill
Bench Press 3×1 @ 95%
W.O.D.
Complete For Time
800 Run
40 Push Ups
40 Sit Ups
400 Run
20 Push Ups
20 Sit Ups
200 Run
10 Push Ups
10 Sit Ups

* 15 Minute Time Cap

Boot Camp

400 Run
40 Push Ups
400 Run
40 Sit Ups
400 Run
40 Mountain Climbers (right leg/left leg = 1 rep)
400 Run
40 Burpees

Hailey & Candace pull ups during Murph