Big Thompson CrossFit WOD 16.6.6

CrossFit

Strength/Skill

Strict Press 3×5 @ 55%

W.O.D.

AMRAP 28 Minutes

400 Run

5 Ring Muscle Ups (Sc 10 Ring Dips, 10 Ring Rows, No Box Dips Today, ROM and Frictionless movement practice)

10 In & Outs (No Hold, No Weight)

Boot Camp

AMRAP 30 minutes

200 Run

20 KB Lunges 35/55

20 KB Swings 35/55

20 KB Squats 35/55

Coach Cliff & Ranger Danger