Big Thompson CrossFit WOD 16.6.7

CrossFit

Strength/Skill
Front Squats 3×5 @ 50%
W.O.D.
Complete 3 Rounds For Time
10 KB Sumo Deadlift High Pulls 55/70
20 KB Goblet Squats 55/70
30 KB Swings 55/70
Lauren front rack lunge