Big Thompson CrossFit WOD 16.6.9

CrossFit

Strength/Skill
Bench Press 4×3 @ 60%
W.O.D.
Tabata Trio
Tabata 1-:20 sec work, :10 sec rest, 8 rounds
Strict Pull Ups (No reverse or mixed grip or kipping)
(Score is the lowest number of pull ups in any one round)
No rest period (other than the 10 seconds between Tabata’s)
Tabata 2– :20 sec work, :10 sec rest, 8 rounds
Sit Ups
(Score is lowest number sit ups in any one round)
No rest period (other than the 10 seconds between Tabata’s)
Tabata 3– :20 sec work, 10 sec rest, 8 rounds
Push Ups
(Score is lowest number of push ups in any 1 rounds)

*Total score is Tabata 1+2+3=Score (Sum total of the Trio)

Charles atop the podium at the BTC Spring Hopper!