Big Thompson CrossFit WOD 16.7.1

CrossFit

Strength/Skill
Deadlift (work to 3 heavy singles, no percentage prescribed)
W.O.D.
AMRAP 8 minutes
10 SDLHP 95/65
15 Burpees
20 Lateral Jumps (Over & Back = 1 rep)

Boot Camp

Complete For Time
50 KB SDLHP
50 Push Ups
50 Hanging Knee Raises
50 Burpees
50 Lateral Jumps (Over & Back = 1 rep, pvc pipe in J cups 8-16 inches high)

Kaitlyn snatch