Big Thompson CrossFit WOD 16.7.11

CrossFit

Strength/Skill

Bench Press 3×4 @ 70%

W.O.D.

Complete For Time

10-9-8-6-5-4-3-2-1

Box Jumps 30/24

Hand Release Push Ups

Sit Ups

 

Boot Camp

Complete For Time

40-30-20-10

Box Jumps 24/20

Push Ups

Sit Ups

Drew pull-up