Big Thompson CrossFit WOD 16.7.14

CrossFit

Strength/Skill
Back Squats 3×5 @ 55%
W.O.D.
EMOM 20 Minutes (Odd/Even)
15 Wall Balls 20/14 (goal is unbroken)
20 Double Unders (40 Single Unders, 20 Monster Ropes)

Regina Box Jumps