Big Thompson CrossFit WOD 16.7.15


Strict Press 4×2 @ 85%
AMPAP 10 Minutes (As Many Pounds As Possible)
Strict Press (no using the legs, from the floor)

For this style of WOD, AMPAP, there is No Rx or Prescribed weight. Instead athletes may choose their own weight. Their score is then the number of repetitions performed times the weight used. The goal is to move as many pounds as possible within the fixed time limit or total pounds moved. Athletes may NOT change the weight on the bar once the clock starts. Plan this one accordingly.

Boot Camp

ARAMP 24 minutes
800 Run
20 Air Squats
20 In & Outs (no weight/no hold)

Coach Robbie legless rope climb