Big Thompson CrossFit WOD 16.7.18

CrossFit

Strength/Skill

Push Press 3×4 @85%

W.O.D.

Tabata #1 8 rounds, :20 seconds work, :10 seconds rest

Strict Press 95/65

(No rest period between Tabata’s other than the scheduled rest period)

Tabata #2 8 rounds, :10 seconds work, 20 seconds rest

(No rest period between Tabata’s other than the scheduled rest period)

Push Press 95/65

Tabata #2 8 rounds, :10 seconds work, 20 seconds rest

Push/Split Jerk 95/65

Boot Camp

 

AMRAP 20 minutes

20 Kettlebell Swings 70/55

20 Kettlebell Lunges 70/55

20 Kettlebell Goblet Squats 70/55

 

Maria thruster