Big Thompson CrossFit WOD 16.7.2

Yoga

8:45-9:45am

CrossFit

W.O.D.
“Hotshots 19”
6 Rounds For Time
30 Air Squats
19 Power Cleans 135/95
7 Strict Pull Ups
400 Run

BTC athletes, friends and family- Join Big Thompson CrossFit four our 3rd Annual 4th of July Hotshots 19 in memory of nineteen members of the Granite Mountain Hotshots who tragically lost their lives while fighting a fire in Yarnell, Arizona on June 30, 2013.

Jesse Steed, 36
Wade Parker, 22
Joe Thurston, 32
William Warneke, 25
John Percin, 24
Clayton Whitted, 28
Scott Norris, 28
Dustin Deford, 24
Sean Misner, 26
Garret Zuppiger, 27
Travis Carter, 31
Grant McKee, 21
Travis Turbyfill, 27
Andrew Ashcraft, 29
Kevin Woyjeck, 21
Anthony Rose, 23
Eric Marsh, 43
Christopher MacKenzie, 30
Robert Caldwell, 23

Thiis WOD is of significant importance to our own Coach Cliff who served as a wildland firefighter with the Forest Service & BLM for over a decade.

This nation will remain the land of the free only so long as it is the home of the brave. ~Elmer Davis

Rope climbs during hero WOD "White"