Big Thompson CrossFit WOD 16.7.20

CrossFit

Strength/Skill
Deadlift 3×4 @ 75%
W.O.D.
Complete For Time
800 Run
10 Deadlift 245/185
400 Run
15 Deadlift 245/185
200 Run
20 Deadlift 245/185

20-minute time cap

Boot Camp

1-mile run
Complete in any order or partition as needed
100 Air Squats
100 Sit Ups
100 Push Ups
1-mile run

4:30 class jump ropes