Big Thompson CrossFit WOD 16.7.22

CrossFit

Strength/Skill
Front Squat 3×4 @ 75%
W.O.D.
3-3-3-3-3
Front Squat for heaviest load (from the rack, sharing required)
Against a 16 minute clock

Boot Camp

Within 15 minutes complete
Max Height Box Jumps
Then
AMRAP 15 minutes
Box Jumps 24/20 max repetitions

Cooper box jump