Big Thompson CrossFit WOD 16.7.25

CrosFit

Strength/Skill

Push Jerk 2×2 @ 80%

W.O.D.

Complete For Time

1-mile run

25 Thrusters 95/65

1-mile run

30-minute time cap

 

Boot Camp

Complete 3 Rounds For Time

800 Run

25 Wall Balls 20/14

Marco strict press