Big Thompson CrossFit WOD 16.7.27

CrossFit

Strength/Skill

Strict Press 3×1 @ 90%

W.O.D.

Complete 7 Rounds For Time

200 Run

10 Shoulder to Overhead 95/65 (strict press, push press, push jerk)

Boot Camp

10 Meter Sprint Ladder

Minute 1 Complete 1, 10m sprint (rest remainder of minute)

Minute 2 Complete 2, 10m sprint (rest remainder of minute)

Minute 3 Complete 3, 10m sprint (rest remainder of minute)

Minute 4 Complete 4, 4 10m sprint (rest remainder of minute)

 

Continue 10m Sprint Ladder until you cannot meet the required repetitions of sprints for that minute.

Ben Thruster