Big Thompson CrossFit WOD 16.7.28

CrossFit

Strength/Skill
Hang Power Cleans 2×4 @ 65% (cycling)
W.O.D.
Complete For Time (in any order, partition as needed)
50 Atlas Stones 115/65 (ground to shoulder)
75 Slam Balls 20/10
100 Wall Balls 20/14

team plank