Big Thompson CrossFit WOD 16.7.29

CrossFit

Strength/Skill
Deadlift 3×3 @ 85%
W.O.D.
9-6-3-6-9
Deadlift 225/155
Bar Over Burpees

Boot Camp

AMRAP 24 minutes
Rowing Max Meters
But for every 1000 meters completed
Stop and perform 10 burpees, then continue

Megan snatch