Yoga

8:45-9:45 am

CrossFit

W.O.D.
In teams (dependent on class size, no larger then 4 teammates)
Station AMRAP 5 minutes each station, 1-minute transition/rest

Max Effort Repetitions

Station #1
Rope Climbs
Station #2
Tire Flips
Station #3
Sled Push
Station #4
Backwards Sled Pull
Station #5
Sand Bag (Ground to Shoulder)