Big Thompson CrossFit WOD 16.7.5

CrossFit

Strength/Skill

Back Squat 3×4 @ 75% (of your new 1 RMs Congratulations)

W.O.D.

EMOM 14 Minutes (Odd/Even)

10 Back Squats 135/95 (from the floor)

10 Burpees
Laura T2B