Big Thompson CrossFit WOD 16.7.6
Tech Kettle Bell / Dumbbell Single Arm Snatch
Complete 4 Rounds For Time
16 KB/DB Single Arm Snatch, Alternating (Coaches will assign weight)
1 Legless Rope Climb (Sc, Reg Rope Climbs, 10 Ring Rows)
*30 Minute Time Cap
5K for Time
That’s all really, but for the warm up, pose running and pace planning.
All athletes (even CrossFit class athletes) should complete this if they can.