Big Thompson CrossFit WOD 16.7.7
Deadlift 4×4 @ 70% (Please Partner Up)
Complete For Total Repetitions
3 minutes each station, :30 Seconds transition to next station.
Deadlift 185/135 (each rep = 1)
Ring Muscle Ups (Sc, Ring Dips, Ring Rows, No Box or Bench Dips, each rep = 2)
Atlas Stones 115/65 (Ground to Shoulder, each rep = 3)
Score total reps.