Big Thompson CrossFit WOD 16.7.8

CrossFit

Strength/Skill
Power Cleans 3×2 @ 75% (Dropping if needed)
W.O.D.
Complete 3 Rounds For Time
5 Power Cleans 135/95
5 Box Jumps 30/24
200 Run

Boot Camp

Complete as much as possible in 20 minutes
5 KB Swings 70/55 (scale accordingly)
5 Box Jumps 30/24 (scale accordingly)
15 KB Swings
15 Box Jumps
20 KB Swings
20 Box Jumps
25 KB Swings
25 Box Jumps
30 KB Swings
30 Box Jumps

Continue until time expires, score total repetitions

Brett bench press