Big Thompson CrossFit WOD 16.8.1

CrossFit

Strength/Skill

Bench Press 3×3 @ 85%

W.O.D.

Complete For Time

10 Toes 2 Bar

20 Strict Pull Ups

40 Hand Release Push Ups

20 Strict Pull Ups

10 Toes 2 Bar

Boot Camp

Complete For Time

10 Toes 2 Bar

400 Run

20 Strict Pull Ups

400 Run

40 Hand Release Push Ups

400 Run

20 Strict Pull Ups

400 Run

10 Toes 2 Bar

Jesse bench press