Big Thompson CrossFit WOD 16.8.10

CrossFit

Strength/Skill
Cleans 4×3 @ 70%
W.O.D.
Power Clean 135/95 plus Push Up Ladder
Min 1, 1 Power Clean, 5 Push Ups
Min 2, 2 Power Cleans, 5 Push Ups
Min 3, 3 Power Cleans, 5 Push Ups
Min 4, 4 Power Cleans, 5 Push Ups
Continue the ladder until you cannot complete the required repetitions.

18 minute time cap

Your score is the last full minute you completed plus your reps in the next minute. Example 8+6, completed all of min 8 and 6 Power Cleans of min 9.

Boot Camp

Wallball Clean 20/14 plus Burpee Ladder
Min 1, 1 Wallball Clean, 2 Burpees
Min 2, 2 Wallball Clean, 2 Burpees
Min 3, 3 Wallball Clean, 2 Burpees
Min 4, 4 Wallball Clean, 2 Burpees

Continue the ladder until you cannot complete the required repetitions.

30-minute time cap

Strength Club