Big Thompson CrossFit WOD 16.8.15

CrossFit

Strength/Skill

Front Squat 8×1 85% (focus on F/T, 1-minute between working sets)

W.O.D.

Complete 3 Rounds For Time

800 Run

20 Wall Ball 20/14

20 In & Outs (no weight, no hold)

Boot Camp

Complete For Time & Max Reps

800 Sprint

5 minutes max reps WallBalls 20/14

Rest 1 minute

5 minutes max reps Sit Ups

800 Sprint
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