Big Thompson CrossFit WOD 16.8.17

CrossFit

Strength/Skill
Power Snatch + OHS 4×2 @ 65% (1 rep = 1 snatch followed by 1 OHS)
W.O.D.
Complete 4 Rounds For Reps of:
1 minute Power Snatch (75/55)
1 minute Overhead Squats (75/55)
1 minute of Burpees Over Barbell
1 minute Rest

Score Total Repetitions
(Advanced athletes may utilize 95/65)

Boot Camp

AMRAP 26 minutes
10 Pull Ups
10 Burpees
10 Toes 2 Bar
10 Air Squats
10 Push Ups

Norm and Scout wallball sit-ups